Personalised Fitness and Exercise

How much we benefit from fitness and exercise depends strongly on genetic factors. There are studies available with the claim that when it comes to athletic and physical performance, genetics can be attributed to about 50-60% of the difference between the skills of the individuals. Exercise, fitness and performance genomics, as a subset of the more general field of genomics, actively addresses the genetic basis of skeletal muscle characteristics and strength traits, and, in parallel, the variations in exercise responsiveness among humans that are assignable to genotype. LifeNome’s DNA- personalised fitness and exercise assessments and recommendations are providing a comprehensive understanding of individual’s fitness personality, injury risk and muscle characteristics with the 30 selected traits using proprietary Genomics AI™ technology. The technology is incorporating the knowledge from thousands of scientific studies and is matching the personal fitness related risks to the exercise routines. Individually tailored exercise routine could be automatically created to reflect optimal fitness plan for an individual.


There is always the question about doing more power exercises, endurance exercises or the balanced combination of both. Some people respond to an aerobic workout routine by becoming incredibly fit, whereas others who exercise just as hard for months end up no fitter than the beginning. The potential for having a leaner body mass is genetically determined, as well as predisposition to become an elite athlete? With LifeNome’s DNA-based fitness and exercise assessment and recommender, it could be explored what the actual benefits of the different type of the exercise routines can be expected based on the individual’s unique biology.



The muscle system is responsible for the movement of the human body, posture, movement of substances inside the body and for the generation of body heat. Overall muscle power and how much you can increase it with exercise depends strongly on genetics. Also, potentials for muscle injury, muscle cramps, muscle soreness after exercise and other muscle problems are also influenced by our genes. With LifeNome’s DNA-based fitness and exercise assessment and recommender, it could be explored the predisposition for different muscle characteristics of individuals and find the best practice for tackling related risks.


While we all realise that exercise has tremendous benefits for our health, we also need to be aware of the injury risks that come with doing the wrong kinds of exercises. Our tendons and joints are structured differently. With LifeNome’s DNA-based fitness and exercise assessment and recommender, it could be explored how unique genetic makeup makes one more or less vulnerable to tendon and/or joint injury risks and get recommendations on what exercises and routines to engage in or avoid.



The fitness industry is challenged by the need for more personalisation of the fitness and exercises routines to get the best results. While the usage of the various forms of the wearable technology to capture the state and potential of individuals is quite mature, the true personalisation may be achieved by combining this with the genetic predisposition assessments.  That would enable more tailored and precise insights about individual and thus more accurate, more focused and personal fitness and exercises routines for faster and better health outcomes. LifeNome’s revolutionary Genomics AI™ technology is focusing on achieving genetic-based personalised fitness and exercise by incorporating the complex scientific knowledge. Most of the existing genetic approaches rely on single genetic variation-single genetic trait association studies. LifeNome’s Genomics AI™ technology dynamically explores a network of DNA variations that influence potential genetic predisposition. LifeNome’s proprietary artificial intelligence algorithms use aggregate analysis of more than 2,500 scientific studies calibrated on tens of thousands of genomes. Fitness and exercise predisposition assessments and recommendations are reviewed and certified by registered professionals.


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